» Cognitive Therapy is as effective as anti-depressants in chronic depression - Boing Boing
“A study published today in the Journal of Consulting and Clinical Psychology concludes that Mindfulness Based Cognitive Therapy is as effective as anti-depressants in controlling long-term depression…
… The holidays are prime-time for difficult emotions. If you or someone you know is experiencing depression, know that it’s not a sign of weakness or personal inadequacy. Help is simple, widely available and effective.”
